Golden Flaxseed is a good source of fiber and omega-3 fatty acids and can easily be added to baked goods such as biscuits, pancakes, waffles, muffins and breads. Try adding a handful of these seeds to cereals and granolas for extra nutrition. The only difference between golden flaxseed and dark flaxseed is the color; they are both rich in nutrients and can be added to any desired food.